It is the time of year when fighting the flu is so important. There are of course no cures for the flu, but there are many excellent natural, herbal remedies to help ward off the flu’s worst symptoms. Some of the best herbs to help to relieve your flu symptoms and to even shorten its duration include:
#1 Echinacea
There have been archeological excavations in the US that indicate that Native Americans might have used Echinacea for over 500 years to fight infections, and treat snake bites and other wounds. Many clinical studies have indicated that this herb can keep your immune system strong and healthy. It can protect you from common illnesses, such as that caused by the influenza virus. Research has indicated that this herb works on an enzyme known as hyaluronidase that damages your defenses against many illnesses. Studies also have shown that Echinacea can help in slowing the growth of tumors. Overall, this is an outstanding Chinese herb that can help to fight your flu symptoms.
#2 Elderberry
This herb has been used for many centuries for cold, sinus and flu infections. Elderberry often is used as a tea, but it also contains viburnic acid. This substance helps to encourage you to sweat and helps in detoxifying the tissues of your body. What this means for you and your flu is that it can cut your fever, purify the blood and cleans your cells of many pathogens.
Many parts of the elder flower have been used throughout history in the Far East. These include to stems, berries and leaves, as well as the flowers. Some virologists in Israel found that extract from elderberry can be very effective against flue by blocking its replication.
When you first get signs of flu, you should use a tea made of elderberry, yarrow and peppermint just before bed.
#3 Ginger
Fresh ginger root is an excellent warming botanical remedy that has been used in Asian and Indian cultures for thousands of years to help with many illnesses of the body. It has been long used to treat digestive problems, upset stomach and nausea for 2000 years. It is a very powerful anti-inflammatory, and it also has been used to help with cold, flu, and headaches.
Ginger root has a warming nature and it helps to make the body sweat and to get rid of pathogens. It also can help to boost the immunity of people who do not have their symptoms relieved by sweating.
A really wonderful herbal tea can be had if you have the flu, by simmering cinnamon sticks and ginger in water for about 20 minutes. You also can take ginger in supplement form to help your body’s immune system in killing the flu virus.
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