Herbs can not only help our physical body, but also our mental state. Some herbs have been shown over many years to be good for memory, alertness and concentration. Lack of focus and mental alertness can make many of our daily activities much more difficult. By improving your mental alertness naturally, you can boost the cognitive functions of your brain and get through your day easier.
Some of the best herbs for mental alertness include:
- Gingko Biloba: This is one of the best and oldest herbal remedies in the world for boosting memory. It will help your brain in a number of ways, such as possibly boosting blood flow, improving your mental focus and can possibly help to aid mental function in some Alzheimer’s patients. This herb has an important antioxidant property that can protect your brain from free radical damage, which might be a contributor to cognitive decline as we age.
- Green Tea: This herb has excellent antioxidant properties that can be effective for some people in improving memory. Drinking green tea on a daily basis is a good habit to improve memory, and green tea capsules also are available.
- Ashwagandha: This old Chinese herb is thought help you to think more clearly, and it also can boost memory.
- Asian ginseng: This famous adaptogen herb can guard against stress in both mental and physical forms. The reduction in your body’s stress level can boost memory and increase your mental clarity. It contains an active ingredient called ginsensides, which are not found in other types of ginseng. It is believed that this ingredient is what makes this form of ginseng to be so effective
- Ginseng: This herb also is effective in increasing memory and mental alertness levels. Some think it also can help to increase your body’s immune system strength. This is known as American ginseng and can help to boost the strength of your body and return it to regular function after it has been subjected to stress. Some athletes use it to boost their energy and their mental performance. It might be able to slow down Alzheimer disease progression by enhancing memory and behavior.
- Gotu Kola: This is often used to boost mental clarity, and it can cut down on anxiety and tension. Some patients find that it can help to treat insomnia as well. Further, gotu kola has a good effect on circulatory problems and ailments with the skin. There is some evidence that it is useful in boosting memory too.
- Rosemary: This herb is a great stress reliever and it can have a positive effect on people with mild cases of depression. Some believe that it can also boost your memory and your concentration. It has a number of antioxidant properties that help to neutralize free radicals in your body, and it will provide effective support for the nervous and circulatory systems, which can improve the function of your brain.
- Eleuthero: This herb is found in northeast China and is one of the original adaptogens, which means that it can increase your resistance to various types of stress. Studies have shown that this herb may be able to increase your ability to deal with various types of stress, such as noise, motion, exercise and heat.
Our Recommendation – Ching Chun Bao Anti-Aging Tablets
This is our highly popular anti-aging supplement that will give you a better functioning heart, brain, nervous and immune system. We find that by taking four tablets two times per day, you will have more energy, alertness and better memory.